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Sonnalli Seygall shares how to keep yourself motivated to work out daily: ‘When your mental and physical health…’ | Life-style News

Sonnalli Seygall, who recently tied the knot with restaurateur Ashesh L Sajnani, regularly gives her followers a peek into her health and fitness routine and motivates others to strive for their optimum well-being. In keeping with the same, she recently hosted an Ask-Me-Anything (AMA) session on Instagram and answered fans’ queries about her life and fitness.

On being asked about her favourite perfume, Sonnalli shared that she has two favourites – Dior Addict and Mademoiselle by Chanel.

sonnalli seygall She shared her favourite perfumes (Source: Sonnalli Seygall/Instagram)

Next, a fan asked Sonnalli, “How’s your married life going?” To answer this question, the actor posted a smiling picture with Ashesh and wrote, “Great! Thank you for asking.”

sonnalli seygall She shared a picture with her husband. (Source: Sonnalli Seygall/Instagram)

She also imparted a crucial lesson when a follower asked, “How to keep yourself motivated to work out daily?”. Sonnalli wrote, “When your mental and physical health is of utmost importance to you, motivation comes naturally.”

sonnalli seygall She doled out fitness motivation (Source: Sonnalli Seygall/Instagram)

Memories of the past often interfere with one’s present, restricting a person from happily moving on. As such, a follower asked Sonnalli about her “advice on how to forget past painful memories that keep interfering with my present”. According to the actor, one must meditate, journal their thoughts, and speak to a trusted friend for the same.

sonnalli seygall Sonnalli suggested an important tip (Source: Sonnalli Seygall/Instagram)

“And if it’s still something that needs intervention, get professional help,” she said.

A fan gushed over Sonnalli’s wedding outfit. “I loved your wedding dresses. Best Best Best.” Thanking for the love, the actor credited fashion designer Manish Malhotra for her stunning outfit.

sonnalli seygall She flaunted her wedding trousseau (Source: Sonnalli Seygall/Instagram)

For the unversed, she wore a baby pink colour sari that had white intricate chikankari embroidery over it. The gorgeous sari was paired with a matching pink net dupatta that the actor wore over her head. She opted for an emerald and diamond statement necklace with a matching maang tikka and an oversized ring in the same design

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Lastly, on being asked about yoga asanas for better digestion, Sonnalli suggested practising these poses:

sonnalli seygall She shared yoga asanas (Source: Sonnalli Seygall/Instagram)

*Vajrasana (Thunderbolt Pose)
*Kapal Bhaati (Kriya)
*Pawan Muktasana (Wind-Relieving Pose)

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