Search for:
  • Home/
  • Tech/
  • Mini Mathur reveals how she managed her weight despite not working out for almost 8 days | Fitness News

Mini Mathur reveals how she managed her weight despite not working out for almost 8 days | Fitness News


Fitness is a continuous process and a life-long journey. Despite that, with a few diet tweaks, you can take breaks in between ensuring you are eating a nourishing diet. Something similar was experienced by TV host Mini Mathur as she took an “almost 8-day break” from her workouts.

“Despite not working out for nearly eight days, I returned full strength and no damage on the scale. How?” Mini, who was in Delhi recently, mentioned in an Instagram Stories post.

She shared in another post, “I fasted 16 hours every day and opened my fast with low GI foods and fibre every day so I could follow it up with my favourite food in Delhi – Gol Gappe, Kadhi Chawal, Chhole Bhature, Daulat ki Chat, Butter Chicken, and Hot Chocolate Fudge from Nirulas!”

She added, “Of course, I also didn’t wallop this food in huge quantities, but it worked for me.”

mini mathur Mini Mathur shared a snippet (Source: Mini Mathur/Instagram Stories)

How are low glycemic or low GI foods and fibre good for you?

Festive offer

Nutritionist Jasleen Kaur explained that low GI foods ensure glucose is released slowly in the blood which means they digest slowly, and the energy expenditure is low too. “This keeps you fuller for longer along with sustained energy and reduced insulin sensitivity. This helps in managing your weight,” said Kaur, adding that foods like apples, a mix of walnuts, almonds, and chia seeds have a low GI.

“Cauliflower, spinach, chickpeas, kidney beans, and cherries are some other foods with low GI,” she mentioned.

How does fibre help?

“A fibre-rich diet promotes the elimination of toxins from your gastrointestinal tract. These foods include beans, dals, soybean, green leafy vegetables, broccoli, brussels sprouts, sprouts, cabbage, cauliflower, and whole grain foods,” said Dr Prem Narayan Vaish, senior consultant, Dept of Internal Medicine, Max Hospital, Dehradun in an earlier interaction.

mini mathur Mini Mathur revealed how she managed her diet while indulging in Delhi (Source: Mini Mathur/Instagram Stories)

“You can have fruits like figs, prunes, bananas, apples, pears, and guava in your diet,” added Dr Vaish.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!





Source link

HOW TO GET MONO MONOPOLY GO FRE STEAM COMMUNITY 2024 ONLINE CAS VENMO PROMO COD NEW FREE PSN GI NEW TOOL HOW TO INSTA FOLLOWERS EARN FREE AMAZO 5000 SPINS COIN TODAY IS THE LA COIN MASTER FRE ONLINE SURVEYS FREE INSTAGRAM TÉLÉCHARGER FRE AMAZON COM 10 P ONLYFANS VIEWER 101 FREE DIAMON CLAIM NOW VENMO COIN MASTER FRE OBTENEZ GRATUIT MONOPOLY GO FRE BINGO BLITZ PRO TÉLÉCHARGER WIN BIGO LIVE DIAMO MONOPOLY GO FRE 100 FREE ONLYFA 2024 DOUBLEU CA THIS IS HOW I G GET DAILY DIAMO FREE DIAMONDS F FAIRE UN HACK E 2024 DOUBLEU CA DIAMOND HACK FF HOW TO EARN IMV GET WORK COIN M IMVU CREDITS EX BINGO BLITZ FRE 2024 FREE PSN C FREE DIAMONDS F REQUEST MONOPOL EXCLUSIF CODE P FREE BIGO LIVE 15 WAYS TO GET EARN FREE PSN C MONOPOLY GO MOD HOW TO GET MORE SCORE FREE AMAZ GET 10 FREE INS RAN SMITH ON LI BINGO BLITZ FRE HOW TO GET BIGO 2024 IMVUNEXT P DIAMONDS SAVER PROFILS GARENA MONOPOLY GO FRE FREE FIRE DIAMO BINGO BLITZ NEW 10 WAYS TO EARN FREE INSTAGRAM COIN MASTER FRE FREE INSTAGRAM FREE TIKTOK FOL HOW TO GET FREE FOLLOWERGIR APK 15 WAYS TO GET VENMO PROMO COD FREE PAYPAL 25 FREE DIAMONDS F MONOPOLY GO POU GET FREE INSTAG COIN MASTER FRE FREE TIKTOK COI FREE FIRE UNLIM COIN MASTER FRE BINGO BLITZ PRO HOW TO GET FREE FREE FIRE HACK SEND AND RECEIV BINGO BLITZ CRE MONOPOLY GO FRE COIN MASTER FRE HOW TO GET FREE FREE IMVU CREDI ONLYFANS PREMIU SHEIN COUPON CO FREE DIAMONDS F HOW TO GET FREE ONLYFANS PREMIU PDF URBAN ONLYF PSN GIFT CARD F MONOPOLY GO FRE VENMO PROMO COD FREE FIRE 100 D FREE PAYPAL 100 15 LEGIT AND EA 2024 WAIFUMIIA MARJEM KAT INST NEW GLITCH FREE HOW TO GET FREE HOW TO EARN FRE IMVU FREE CREDI SHEIN PROMO COD 5 BEST SITES FO FREE PAYPAL MON TODAY IS THE LA PLAYSTATION PLU BINGO BLITZ REF COIN MASTER HAC 20 WAYS TO GET FREE DIAMONDS G FREE FIRE DIAMO TÉLÉCHARGER GAR NEW METHOD SHEI SHEIN COUPON CO PSN GIFT CARDS COIN MASTER FRE BIGO LIVE HACK HOW TO GET 9999 FREE MONOPOLY G BIGO LIVE HACK WHAT IS THE BES COIN MASTER FRE 20 FREE INSTAGR 10 BEST SITES T FREE BIGO LIVE FREE COINS AND MONOPOLY GO MOD FREE INSTAGRAM 10 AMAZON GIFT BINGO BLITZ FRE 5 BEST SITES TO 90 OFF FREE SHE HOW DO I GET FR 4 WAYS HOW TO H HOW TO GET 1000 HOW TO GET MONO ONLYFANS VIEWER BEST APP TO GET HOW I SUCCESSFU BINGO BLITZ FRE FREE BINGO BLIT TODAY S FREE SP FREE FIRE MAX D HOW DO YOU CHEC HOW TO GET FREE HOW TO GET FREE ALL YOU NEED TO SURE 100 FREE O FREE GIFT CARD EXTRA 20 OFF SH BINGO BLITZ FRE GET FREE FOLLOW FREE IMVU CREDI 10 WAYS TO EARN 20 WAYS TO GET COIN MASTER FRE FREE TO PLAY OF GET MORE REAL I HOW TO GET ANYT IMVU TEXTURES F HOW TO GET FREE GET FREE INSTAG COIN MASTER FRE FREE INSTAGRAM PDF HACKED ONLY GET FREE INSTAG HOW TO GET MORE BINGO BLITZ FRE EXTRA 20 OFF SH HOW TO GET FREE FREE GIFT CARD